You may be surprised to learn that social anxiety is not just shyness. Anxiety that affects your ability to socialize is an intense mental health disorder that affects 7% of children and adults. But you can overcome social anxiety with treatment.
Worry and anxiety go hand in hand. Both are normal feelings experienced by everyone either occasionally or every day. But there are differences between the two and their differences have a significant impact on your health, mental wellness, and ability to enjoy your life.
Many of the people we help at MindSet struggle with worry and anxiety, so we put together this information to explain the difference. If you have any questions or you feel like you’re overwhelmed with worry or anxiety, we’re here to help. Don’t hesitate to call our office in San Diego, California.
While worry is a stepping stone to anxiety, there’s a fine line between the two that’s defined by your ability to control your feelings and reactions. When you’re worried, you can temporarily control it by engaging in another activity.
By comparison, anxiety automatically triggers your brain to release hormones that affect your entire body. This reaction, commonly known as the fight-or-flight response, is hardwired into your body as a protective mechanism. Your body physically goes on high alert so you can face the threat or problem causing your anxiety.
Worry may cause generalized tension in your body or make you feel on edge, but it seldom causes other symptoms. The biochemical response of anxiety leads to real physical symptoms, such as sweating, headaches, nausea, muscle twitches, and shortness of breath. In some cases, anxiety causes a panic attack.
Worry is usually grounded in a real and specific concern. For example, your partner may be late getting home from work and they haven’t called. As a result, you worry they were in an accident.
Normal anxiety can also begin as you anticipate a real event. Unlike worry, however, excessive anxiety makes you fear potential events or perceived threats that may never happen or aren’t grounded in reality. This fuels an ongoing cycle of anxiety.
Worry is time-limited and disappears as soon as your concern is solved. For example, your partner arrives home safe and sound, and you forget you were ever worried.
Even normal, everyday anxiety doesn’t last long. You may be anxious over your first day on a new job but everything goes smoothly, so you no longer feel anxious. More importantly, your hormones return to their normal levels.
But anxiety can persist well beyond the original event. When this happens, your hormone levels remain high and your body stays on red alert, leading to long-term physical and mental problems.
Everyday anxiety becomes a mental health disorder when you have ongoing, persistent worry and fear.
When anxiety rises to the level of an anxiety disorder, it pervades your life. An anxiety disorder makes you avoid the things you used to enjoy out of fear they’ll trigger more anxiety. It often leads to taking days away from work or affects your performance on the job.
Anxiety disorders also lead to changes in your brain functioning, causing abnormal brainwaves we can see when we perform an electroencephalogram (EEG).
We specialize in personalized repetitive transcranial magnetic stimulation (PrTMS) because it restores the electrical activity in your neurons. And as your nerves return to their normal activity level, your anxiety symptoms start to diminish.
If you struggle with excessive worry or anxiety, call MindSet or send a message online and we’ll promptly respond to talk with you about your treatment options.
You Might Also Enjoy...
You may be surprised to learn that social anxiety is not just shyness. Anxiety that affects your ability to socialize is an intense mental health disorder that affects 7% of children and adults. But you can overcome social anxiety with treatment.
If you struggle with the excruciating pain of migraines, it’s time to consider transcranial magnetic stimulation (TMS). TMS is a safe treatment option that can reduce the severity of your pain and significantly lower the number of future migraines.
Is trauma common? Consider this: 61% of adults experience trauma as a child. Read on to learn everything you need to know about trauma and how to overcome its long-lasting impact on your psychological, emotional, and physical health.
Early intervention for children with autism helps them make great strides and overcome their challenges. The only way to get timely intervention is to recognize the signs and get help. Here’s what you need to know about the early signs of autism.
It’s easy to be confused about ADD and ADHD considering the two conditions overlap and ADD is now a type of ADHD. But the bottom line is that there is a difference in their symptoms. Read on to learn the details about both conditions.
If you have difficulty sleeping, you’re in the company of 50-70 million Americans who have a sleep disorder. What most people don’t know is that personalized repetitive transcranial magnetic stimulation (PrTMS™) can improve their sleep problems.